In the world of Pilates, there are five major star machines. They are not only powerful tools for body shaping, but also powerful assistants for sports rehabilitation and improving body control. Each machine has unique functions and suitable people. Whether you are a beginner or an advanced person, you can always find the one that suits you. Let's see which one is your favorite!
💪 Cadillac
Cadillac is a new favorite in the Pilates circle! Its rehabilitation effect is particularly powerful and suitable for almost all types of trainers. You can add various auxiliary training equipment as needed to create countless unique movements. Diverse practice methods, coupled with correct breathing methods, the effect is great!
Applicable people: rehabilitation people, professional athletes, those with weak movement control ability, those seeking deep activation and muscle re-education
🧘♀️ Body shaping machine/core bed Reformer
This is one of the representatives of the major Pilates equipment, with a wide range of uses and strong plasticity! By adjusting the structures such as skateboards, springs, cables, boxes, vertical frames, etc., there are more than 500 variations of movements. It combines mat exercises and strength equipment exercises, full-body muscle training, fat loss training, body rehabilitation training, relief of back pain and pressure, and improvement of sports performance, all of which are no problem!
Applicable people: suitable for all ages, postpartum recovery, people with poor body shape, those who want to improve sports performance, and fitness people who want to burn fat and shape their bodies
🚴♂️ Stability Chair
This chair is particularly suitable for rehabilitation training and strengthening the strength of the trunk and limbs. The pedals, handles and springs are all adjustable, with many variations of movements, suitable for people with different needs.
Applicable people: people with bad posture, long-term sitting in the office, postpartum body shaping, rehabilitation people (such as those with limited flexibility of shoulder and hip joints), people who want to practice advanced exercises
🪜 Ladder Barrel
This ladder barrel composed of a small wooden barrel and a round arched barrel surface, the special arc structure can help create the physiological curvature of the spine, which is very convenient for stretching, rolling and bending the spine, and is very effective in strengthening the back extensor muscles. It is friendly to beginners!
Applicable people: limited spine, improving core, shaping, fat loss, etc.
🧱 Spine Corrector
This lightweight and compact spine corrector is very cost-effective! It can be used for exercise, lengthening and strengthening the trunk, shoulders, back and legs, while correcting or restoring the natural curvature of the spine.
Applicable people: hip, leg and waist shaping, poor balance and coordination, insomnia and dizziness caused by spinal problems