Shaping: Strengthen the strength of the whole body through posture training. The reorganization trainer can strengthen the deep stable muscle groups while stimulating the large muscle groups at the same time, making the body stronger.
Improve muscle quality: Enhance core strength, strengthen abdominal and back muscle strength, and improve body stability and control ability.
Fat loss: Combined with the movements on the Pilates mat, through posture training, strengthen the strength of the whole body. The reorganization trainer can strengthen the deep stable muscle groups while stimulating the large muscle groups at the same time, speed up metabolism, and consume more fat.
Rehabilitation training: Use modern sports science and rehabilitation principles to help relieve back pain and pressure, improve sports performance, and prevent injuries.
Improve flexibility: By adjusting the spring resistance, different heights can produce different changes, increase diversity and controllability, and help improve the body's flexibility and coordination.