1. Targeted training
Yoga and Pilates core bed courses can take you to train different parts of the body in a targeted manner, such as hips, legs, abdominal muscles, back, shoulders, arms, etc., so that the core is full of strength and the spine becomes flexible and soft. The most important thing is that the muscles it trains will not be thick, but slender and firm.
2. Professional equipment stimulates deep muscles
Through the cooperation of professional equipment, the deep muscles of the body can be deeply and thoroughly stimulated by external force.
Maybe when you first start practicing, you will feel that doing an action is very strenuous and painful, but after completing it, the comfort of being completely stretched out really makes people want to keep going.
3. Increase muscle strength and relieve fatigue
Through equipment training, muscle strength load can be increased by 30%-50%, which can effectively avoid muscle damage caused by daily work, burn fat, and grow muscle.
Studies have shown that after maintaining 1-3 consecutive Pilates equipment training per week, 1.6KG of fat can be reduced and 1KG of muscle can be increased. And through exercise, the basal metabolism is slightly improved, which is an effect that ordinary aerobic exercise cannot achieve.
4. Beautiful muscle lines, suitable for women
This is a very suitable exercise for women. There are many stretching and stretching in the machine exercise, which can make the body lines beautiful and harmonious, and fundamentally improve the body shape.