Who Is The Pilates Core Bed Suitable For?

1. Beginners who have never used Pilates equipment.
2. People who want to learn more about and practice Pilates equipment.
3. People who have been injured (such as waist, knees, shoulders, etc., or practitioners with certain chronic diseases, insomnia, headaches, inflammation, frozen shoulder, etc.) and hope to be repaired and improved.
4. Pregnant mothers who are preparing for pregnancy, during pregnancy and after childbirth.
5. Practitioners who hope to quickly shape or strengthen their physical strength through practice.
6. Those who hope to have a deeper and purer understanding of themselves through practice, and then study Pilates more deeply.
7. Office workers who work at their desks for a long time or full-time mothers who have heavy housework and lack exercise.
8. Love and exercise for a long time, and hope to improve their grades or sports performance (running, swimming, dancing, etc.).